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5:30 am wake up  練功 打坐

6:00 am take a bath , prepare the breakfast

7:00am 孩子起床吃早餐 準備上學

7:30 am go to school

8:00 am take MRT

8:40 am in the office

17:30  leave office

18:20 take child back home

19:00 dinner

 

21:30 go to bed

 

 

 

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